- Can improve concentration, good sleep can maximize problem-solving skills, and enhance memory. In contrast, poor sleep has been shown to improve brain functions and decision-making skills.
- Short sleep duration is associated with an increased risk of developing obesity and weight gain. Sleep deprivation may increase your appetite and cause you to eat more calories. In particular, you are more likely to eat food high in sugar and fat.
- Getting enough sleep has improved many aspects of athletics and physical performance.
- Sleeping fewer than 7 hours per night is linked to an increased risk of heart disease and high blood pressure.
- Many studies show a strong association between chronic sleep deprivation and the risk of developing type 2 diabetes.
- Poor sleep patterns are strongly linked to depression, particularly for those with a sleeping disorder.
- Getting at least 7 hours of sleep can improve your immune function and help fight the common cold.
- Sleep disturbance is linked to higher levels of inflammation. Over time, this can increase your risk of developing chronic conditions like heart disease, depression, and Alzheimer’s disease.
- Sleep deprivation may reduce your social skills and ability to process emotions.
- Severe sleep deprivation increases your risk of getting in a car accident or being injured at work. It can greatly affect your ability to make critical decisions.
